Stephanie. Eighteen. My mom's Hispanic. That's why I'm so lively and colorful.
Stephanie. Eighteen. My mom's Hispanic. That's why I'm so lively and colorful.
- PTSD explained
- PTSD and dissociation
- Anxiety disorders explained
- What anxious racing thoughts are like for me
- Using a thought diary
- Coping with triggers
- Comfort box
- Managing stress
- Meditation tips
- Distractions
- Glitter jar
- Grounding techniques / More grounding techniques / Even more grounding techniques
- Mindfulness
- Belly breathing
- Mood diary
- Help Guide - A site containing articles to help understand, help numbers, “tool kits”, and self help
- Living with anxiety - information and self help advice
- Explanation of anxiety and self help tips
- Muscle Relaxation
- Social anxiety disorder self help tips.
- Exploring and coping with panic attacks
- How to handle panic attacks
- Mood Gym
- Mood chart
- Panic attack workbook
- Coping with flashbacks
- Calming GIF
- Coping rules
- Coping tips
- Job interviews and social anxiety
- Dealing with anxiety
- Coping with panic attacks workbook
- Calming manatee
- Rules for coping with panic
- Coping with test anxiety
- Tips for flying anxiety
General trigger warning for the following (wonderful) blogs:
-Kat
(via empressfab)
1. bastille_pompeii (acoustic) | how am i gonna be an optimist about this?
2. corinne bailey rae_put your records on (live @ abbey road) | maybe sometimes you got it wrong but it’s all right
3. the weeknd_montreal | je ne pleurerai pas
4. piers faccini_to ramona (bob dylan cover) | the pangs of your sadness will pass as your sense will rise
5. t.rex_cosmic dancer | is it strange to dance so soon
6. yuna_live your life | don’t ever try to dismiss yourself
7. epik high_new beautiful | you’re not weird, the world’s standards are too straight
8. nina simone_feeling good | it’s a new life for me
9. judy garland_by myself | no one knows better than i myself
10. toots & the maytals_take me home country roads | to the place i belong
11. daniel johnston_don’t let the sun go down on your grievances | do yourself a favour, become your own saviour
12. miss a_bad girl, good girl | why do you judge me? are you afraid of me, perhaps?
13. frank ocean_strawberry swing | i’ve loved our good times here
14. joe hisaishi_the merry-go-round of life | (from howl’s moving castle)
(via empressfab)
Justin Timberlake capped off Timberweek by playing a seriously awesome 10-minute medley of his hits. You don’t want to miss this.
Amy Poehler and Tina Fey | Golden Globes 2013
